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  • Writer's pictureWillie Maritz

Mindfulness for Peak Performance

Updated: Mar 17, 2023

Being present, mindful and staying focused on the outcome of the organisation’s goals is a necessity in today’s competitive business environment. Mindfulness is key to employee wellbeing and service excellence. Mindlfulness for Peak Performance.

In an interview with Willie Maritz, founder of NoMoreCourses, he mentioned, “A mindful organisation is better positioned to compete in today’s ever-changing business environment. The leaders of companies that provide mindfulness resources to employees often observe reduced stress levels and increased productivity.”

Businesses can benefit from mindfulness by reducing stress, increasing turnover, productivity, attracting top talent, and increasing innovation. Mindfulness, employee well-being, and wellness will have more than just a symbolic meaning in the future of human-centred work.

Being More Mindful FOR PEAK PERFORMANCE at Work

Mindfulness begins with awareness, focus, and acceptance. When employees can let go of distractions, their performance will improve, and the bottom line will benefit.

The challenge is that distractions are here to stay. Whether it’s chatty colleagues or email notifications, intrusions lurk everywhere. The distraction cost is wasted time and increased employee stress with tight deadlines, long working days and difficult conversations.

Gloria Mark, a professor from the University of California, Irvine who has studied interruptions, says, “it takes an average of 23 minutes and 15 seconds to get back to the task.”

So the question is, how can we block interruptions and implement a sense of mindfulness within our organisation to avoid distractions and stay focused at work?

Willie Maritz identified. “There are some simple ways to reduce distractions and workplace stress, increase employee wellbeing and improve workplace excellence.”

Learning to Focus on One Thing

We all let our minds wander, contemplating the future, dwelling on the past, fantasising, fretting, or daydreaming. Being mindful of these distractions can bring us back to the present moment and provide us with the tools we need to be less stressed, calmer, and kinder to ourselves and others.

Being mindful of paying attention to the present moment without judgement – is a simple practice that anyone can practice.

An excellent practice to learn how to refocus one’s mind on the present moment is learning how to meditate — to focus one’s mind for a while on one thing.

Irene Kraegel, the author of A Mindful Moment, says, “The goal of mindfulness is not to stop thinking or empty the mind.” Instead, the point of mindfulness is to pay close attention to your physical sensations, thoughts, and emotions to see them more clearly without making assumptions or making up stories.

“I think of mindfulness as the ability not to be drawn away from around by your own emotions,” says Dan Harris, the author of “10 Percent Happier.” “That can have a big impact on how you are in the workplace.”

Workplace mindfulness and employee wellbeing can be cultivated by encouraging breaks and exercise during work and planning purposeful pauses throughout the day. However, the most reliable way is simple: meditate.

“When the mind wanders.” says Willie Maritz, founder of NoMoreCourses, “Try meditation. It’s an exercise that helps you stay in the present moment!”

Reducing Stress at Work

Using mindfulness at work can significantly reduce stress and improve employee wellbeing. Unfortunately, the workplace is becoming more stressful, with email, intra-office chat tools, and social media constantly competing for attention and time allocated to finish tasks.

“With information overload from social media, emails, chat-bots, courses,” says Willie Maritz, founder of NoMoreCourses. “Employees are being bombarded with so much information that it can be anxiety-producing, creating a sense of disconnection that overwhelms employees in both their personal and professional lives.”

Applying mindfulness helps employees to improve their focus. Practising mindfulness within the organisation can create a focused culture by repeatedly encouraging employees to return to the present moment.

“Improving mindfulness and employee wellbeing,” says Willie Maritz, ” can be achieved through behavioural change. NoMoreCourses uses micro-learning nuggets to change employees and staff’s behaviour and habits to have positive and healthy behaviours towards mindfulness and employee wellbeing.”

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